Holding foot in a normal standing position, begin wrapping at ball of foot moving from inside to outside. Wrap 2 or 3 times, moving towards the ankle, making sure to overlap the previous layer by one-half. Continue wrapping in a figure-eight fashion.

Holding knee in a round standing position, begin wrapping below the knee circling 2 times around. Wrap in a diagonal from behind knee and around leg in a figure-eight fashion. Fasten above the knee. For elbow, begin wrap at elbow and continue as above.

Beginning just above ankle, wrap in a circular motion 2 times. Continue up the leg in a circular motion overlapping each layer by one-half of the previous one. Stop just under the knee and fasten.